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Wake up call !!

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There were a lot of big races this week end : Mooloolaba WC, Sarasota et Lima American Cups, Las Olas, 70.3 Puerto Rico et Monterrey, NYC Half Marathon, etc. While some have already started their season, I feel like I've only started training seriously. I ran outside ! On asphalt ! Not just 20min. 21km ! Let me explain myself. I don't run outside during winter anymore. Not because of our cold Quebec winter, although it would have been a good reason this year. It's because of the snow and ice on which we have to run outside. I got injured in the past. Good news ! I'm injury free so far this year :) Yesterday, I ran outside. With my new Merrell running shoes (pink !!) on dry asphalt. At the end of an easier training week, I had an hour of bike (inside obviously) followed by a 21km run. During summer, it's not that big of a deal, but yesterday, it came as a wake up call ! I realized that my triathlon season is coming fast. I wish you all great Spring training !...
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Miami 70.3 Recap...finally !

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I thought : why not end the season in Miami Beach ?!? You know, to drink a fresh margarita, by the beach, is by far one of the best ways to celebrate the end of the triathlon season and the beginning of winter. Ah, but I still had a goal to achieve… Miami 70.3 !  BEFORE THE RACE  The race was on Sunday the 27th so I arrived on Wednesday the 23 rd to get used to South Florida heat. With a couple of friends, I rented a cozy, but small apartment on South Beach. I had to sleep on the coach. Between my friends, only Steve was also racing.   On Thursday, Steve and I went training and I got nervous about the swim. I realised we were going to swim in salty water and that I was drinking way too much of it. Actually, that must be the reason why I don’t have hydration issues during my races even though I clearly don’t hydrate as much as I should be. But that won’t work with salty water. So, I tested different breathing ways to drink less water. The d...
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Road to Ironman Mont-Tremblant

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10 days until the big day   After a horrible start to this year triathlon season, here is my last chance to prove, to you and mostly myself, that I can compete among the bests. The mission isn't easy because I will have to do so during an Ironman, which is a distance I haven't done yet. However, I've always been convinced and I am today more than ever that it is MY race. After St-Andrews half-Ironman, I thought about giving up.  I told myself : " How can I complete an Ironman if I can't even complete a half-Ironman in a decent time for a professionnel athlete ? ". Then, I read an article on Triathlon Magazine written by some coach I don't remember saying that we can build endurance for an Ironman in only 4 to 6 weeks prior to the event. Confidence came back. Even if you now tell me the article isn't that much right, I don't care, it gave me what I needed to face Ironman. Since the end of the school year, I'm training full time. I've...
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