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 stpcaro@gmail.com

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Bring It On !

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Year 2016 is far gone. It wasn't the end of it that my aim was already on 2017 and the next four years. Teaching is quite flexible. We have holidays and we have short days sometimes. However, it's exhausting. This year, every day I have a class with the 14 years old, it feels like I ran a half-marathon. And in about 4 months, I got a sinusitis, an unbeatable cold and a gastroenteritis. Top shape, really ! In Cozumel, after my unfinished race, I lay down on the beach, both feet in the sand, the Mexican sun burning and I thought... I'm 28 years old with one broken tooth and an old back, but still full of potential. I'm strong enough for both the swim and the run, but I'm way behind when it comes to the bike. If I could cut down 20 minutes on the bike, I would be less than 5% behind the winner. If I cut down another 10 on the bike and a 10 elsewhere, I'm up for Kona. I think this is possible with a better training environment. If I do nothing and keep
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First Half of our Training Camp

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  Meeting the turtle, I was a bit nervous More than a week done and I'm feeling stronger than ever ! We were a little worried at the beginning because of the cold weather. The first days, we were going to the pool with all the warmer clothes we had brought and still couldn't get warm enough. Luckily, the NTC pool is heated... when it's not too windy. The thing is, it was too windy so they couldn't leave the pool tarp during the night. Some ended up wearing their wetsuit and we weren't taken much break between the sets. However, since friday, the hot Florida sun is back and our tan is getting better. Running at the NTC track I have to say, after our two first group bike rides, I was desperate. I was wondering how I would get through this training camp with my old and heavy bike. I should have brought my TT bike. In addition to my bike problems, I had trouble with my injuries to the right foot and to the right IT Band. Sincerely, I was asking myself why I
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The day has come in 2015 !

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The first time I saw a triathlon was in Taupo, New Zealand, in 2006. I was running my first half-marathon that weekend, which was the same as Taupo Ironman. I learnt about the Ironman distances and I thought those athletes were crazy. But I remember feeling a little light of excitement inside me. A few months later, I started training for triathlons in Quebec. In 2008, I went to Lake Placid Ironman to cheer some friends. The weather was terrible : rain, cold, falls, hypothermia. Numerous athletes did not finish. I remember seing Hilary Biscay getting off the bike first, but losing on the run. She had such a short and fast stride. Her knees were low. I couldn't believe this stride could make her run a 3 h30 marathon. I had cheered the whole day, mostly on the run course, yelling the name of every runner passing by. That day, even with the worst weather, even if I saw so many struggling bodies, I swore I would do an Ironman. Because even though these athletes were suffering,
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