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Bring It On !

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Year 2016 is far gone. It wasn't the end of it that my aim was already on 2017 and the next four years. Teaching is quite flexible. We have holidays and we have short days sometimes. However, it's exhausting. This year, every day I have a class with the 14 years old, it feels like I ran a half-marathon. And in about 4 months, I got a sinusitis, an unbeatable cold and a gastroenteritis. Top shape, really ! In Cozumel, after my unfinished race, I lay down on the beach, both feet in the sand, the Mexican sun burning and I thought... I'm 28 years old with one broken tooth and an old back, but still full of potential. I'm strong enough for both the swim and the run, but I'm way behind when it comes to the bike. If I could cut down 20 minutes on the bike, I would be less than 5% behind the winner. If I cut down another 10 on the bike and a 10 elsewhere, I'm up for Kona. I think this is possible with a better training environment. If I do nothing and keep ...
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Leaving for Clermont 2013

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 I was extremely nervous last Sunday at McGill University where I had to run a 3km on an inside track for the first time since high school. The goal was 10 :35 at the slowest.  At the gun shot, what a start I had, because I was sitting second behind Sarah who was doing our 3 :30/km rabbit for the first kilometer. Hypnotised by following her, I did the first 1000meters in 3 :20. When I saw that time on the clock during the race, I was a bit shocked because I never thought I could run that fast while being that confortable. However, I knew I’ll have to pay for an ambitious start. It started at the 2km mark. I didn’t hit the wall, but my legs slowly faded. A few girls passed me. I was looking at the clock at every lap and calculating the time I was loosing and the chances I could still reach my goal.   Finally, thanks to my excellent sprint abilities (NOT !), I ran 10 :33. What a terrible positive split ! Anyway, I quickly forgot about my perfo...
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It Was Worth Getting a Raccoon

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I’m in Montreal, in transit between Florida and my final destination, Quebec city. By the way, what a waste of time to wait 4 hours at Montreal airport when it would have taken me half the time to get to Quebec city by car. Just saying. I have the blues I already miss the athlete’s type of life I was living in the past three weeks : sleep, eat, train, eat, watch a film, train, eat, play Beans, snack, sleep. Repeat 21 times minus two light days. Actually, I had some homework and administrative works for the triathlon club to do, but not enough to mention really. I miss to ride on dry roads, to swim outside and to wear short clothes. Short wrap up 21 days in Clermont 40h of biking, 1175km 18h of running, 230km 21h of swimming, 65km (approximately, because we often swam in yards) Best running moment  : 4x2000m on track in 7:27 with 3:30 recovery Best swimming moment  : Long course, 3 times the following set: 200m AO en 2:35/4min + 1...
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