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Miami 70.3 Recap...finally !

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I thought : why not end the season in Miami Beach ?!? You know, to drink a fresh margarita, by the beach, is by far one of the best ways to celebrate the end of the triathlon season and the beginning of winter. Ah, but I still had a goal to achieve… Miami 70.3 !  BEFORE THE RACE  The race was on Sunday the 27th so I arrived on Wednesday the 23 rd to get used to South Florida heat. With a couple of friends, I rented a cozy, but small apartment on South Beach. I had to sleep on the coach. Between my friends, only Steve was also racing.   On Thursday, Steve and I went training and I got nervous about the swim. I realised we were going to swim in salty water and that I was drinking way too much of it. Actually, that must be the reason why I don’t have hydration issues during my races even though I clearly don’t hydrate as much as I should be. But that won’t work with salty water. So, I tested different breathing ways to drink less water. The d...
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Sprint Triahtlon ? Why not !

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Photo du web magazine 10-21-42 km Why not start smoothly my triathlon season with a sprint triathlon ? It's the best way to practice transitions and test the new equipment before the big races. To you, newbies, learn from the following mistakes. Last week, I decided to fix my bike myself (mistake #1). So, 4 days before the race, I had to bring my bike to an unknown bike shop (mistake #2). The day before the race, I try my bike for the first time ever (mistake #3). My aerobars are too low. "Anyone has a torx tool ?" I left mine at home (mistake #4) and this new bike has torx screws everywhere instead of hex screws... "Thanks, Michel". I fix the aerobars. Next, I try to shift gears, but it doesn't work. "Chuck? Can you take a look ?". Oh ! The wire is slack. This time, I need a hex tool to fix it. Finally, I go for a tense 45km bike ride. It takes some time to get used to the new fit. Always the day before the race, I want to fix a bott...
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Road to Ironman Mont-Tremblant

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10 days until the big day   After a horrible start to this year triathlon season, here is my last chance to prove, to you and mostly myself, that I can compete among the bests. The mission isn't easy because I will have to do so during an Ironman, which is a distance I haven't done yet. However, I've always been convinced and I am today more than ever that it is MY race. After St-Andrews half-Ironman, I thought about giving up.  I told myself : " How can I complete an Ironman if I can't even complete a half-Ironman in a decent time for a professionnel athlete ? ". Then, I read an article on Triathlon Magazine written by some coach I don't remember saying that we can build endurance for an Ironman in only 4 to 6 weeks prior to the event. Confidence came back. Even if you now tell me the article isn't that much right, I don't care, it gave me what I needed to face Ironman. Since the end of the school year, I'm training full time. I've...
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