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Road to Ironman Mont-Tremblant

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10 days until the big day   After a horrible start to this year triathlon season, here is my last chance to prove, to you and mostly myself, that I can compete among the bests. The mission isn't easy because I will have to do so during an Ironman, which is a distance I haven't done yet. However, I've always been convinced and I am today more than ever that it is MY race. After St-Andrews half-Ironman, I thought about giving up.  I told myself : " How can I complete an Ironman if I can't even complete a half-Ironman in a decent time for a professionnel athlete ? ". Then, I read an article on Triathlon Magazine written by some coach I don't remember saying that we can build endurance for an Ironman in only 4 to 6 weeks prior to the event. Confidence came back. Even if you now tell me the article isn't that much right, I don't care, it gave me what I needed to face Ironman. Since the end of the school year, I'm training full time. I've...
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Sprint Triahtlon ? Why not !

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Photo du web magazine 10-21-42 km Why not start smoothly my triathlon season with a sprint triathlon ? It's the best way to practice transitions and test the new equipment before the big races. To you, newbies, learn from the following mistakes. Last week, I decided to fix my bike myself (mistake #1). So, 4 days before the race, I had to bring my bike to an unknown bike shop (mistake #2). The day before the race, I try my bike for the first time ever (mistake #3). My aerobars are too low. "Anyone has a torx tool ?" I left mine at home (mistake #4) and this new bike has torx screws everywhere instead of hex screws... "Thanks, Michel". I fix the aerobars. Next, I try to shift gears, but it doesn't work. "Chuck? Can you take a look ?". Oh ! The wire is slack. This time, I need a hex tool to fix it. Finally, I go for a tense 45km bike ride. It takes some time to get used to the new fit. Always the day before the race, I want to fix a bott...
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Bring It On !

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Year 2016 is far gone. It wasn't the end of it that my aim was already on 2017 and the next four years. Teaching is quite flexible. We have holidays and we have short days sometimes. However, it's exhausting. This year, every day I have a class with the 14 years old, it feels like I ran a half-marathon. And in about 4 months, I got a sinusitis, an unbeatable cold and a gastroenteritis. Top shape, really ! In Cozumel, after my unfinished race, I lay down on the beach, both feet in the sand, the Mexican sun burning and I thought... I'm 28 years old with one broken tooth and an old back, but still full of potential. I'm strong enough for both the swim and the run, but I'm way behind when it comes to the bike. If I could cut down 20 minutes on the bike, I would be less than 5% behind the winner. If I cut down another 10 on the bike and a 10 elsewhere, I'm up for Kona. I think this is possible with a better training environment. If I do nothing and keep ...
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